A complete healthy protein packed meal. Restaurant style Hummus & Chicken Bowl recipe by Food Fusion #HappyCookingToYou #FoodFusion #quickfoodrecipe #healthyfood #hummus. If you are looking for homemade tahini paste recipe follow this recipe: https://youtu.be/tEat0VRPKCs
Ingredients:
Prepare Hummus:
-Safed chanay (Chickpeas) boiled 1 & ½ Cup
-Tahini paste 3 tbs
-Olive oil ¼ Cup
-Lemon juice 2 tbs
-Lehsan powder (Garlic powder) 1 tsp
-Namak (Salt) ½ tsp or to taste
-Zeera powder (Cumin powder) 1 tsp
-Ice cubes 2
-Olive oil
-Paprika powder
-Fresh parsley chopped
Prepare Chicken Steak:
-Tikka masala 1 tsp
-Lehsan powder (Garlic powder) ½ tsp
-Dried oregano ½ tsp
-Namak (Salt) ½ tsp or to taste
-Paprika powder ½ tsp
-Dried parsley ½ tsp
-Lemon juice 2 tsp
-Chicken fillet 1
-Olive oil 2-3 tbs
Prepare Chickpea Salad:
-Tamatar (Tomato) deseeded & chopped ½ Cup
-Kheera (Cucumber) chopped ½ Cup
-Safed chanay (Chickpeas) boiled ½ Cup
-Fresh parsley chopped 2 tbs
Assembling:
-Iceberg shredded
-Black olives
-Feta cheese cubes
-Pita bread toasted
Directions:
Prepare Hummus:
-In blender jug,add chickpeas,tahini paste,olive oil,lemon juice,garlic powder,salt,cumin powder,ice cubes & blend well until smooth consistency.
-Take out in a bowl,drizzle olive oil,sprinkle paprika powder,garnish with fresh parsley & chickpeas.
Prepare Chicken Steak:
-In a bowl,add tikka masala,garlic powder,dried oregano,salt,paprika powder,dried parsley,lemon juice & mix well.
-Add chicken fillet & mix well.
-In a cast iron pan,add olive oil,seasoned fillet & cook on low flame for 4-5 minutes.
-Flip & cook other side on low flame until done (5-6 minutes).
-Let it rest for few minutes then cut into slices.
Prepare Chickpea Salad:
-In a bowl,add tomato,cucumber,chickpeas,fresh parsley,mix well & set aside.
Assembling:
-Serve prepared hummus with iceberg,black olives,feta cheese,prepared chicken salad,prepared chickpea steak,pita bread & serve!
