Ingredients:
- Alsi ke beej (Flex seeds) 1 tbs
- Instant white oats 1/3 Cup
- Kaddu ke beej (Pumpkin seeds) roasted ½ tbs
- Suraj mukhi ke beej (Sunflower seeds) roasted ½ tbs
- Tarbooz ke beej (Melon seeds) roasted 1 tbs
- Brown sugar powdered ½ tbs
- Khameer (Instant yeast) 2 & ½ tsp
- Lukewarm water 1 Cup
- Sunridge High fiber flour 2 & ¼ Cups
- Brown sugar powdered 2 tbs
- Namak (Salt) ½ tsp
- Anda (Egg) 1
- Kaley til (Black sesame seeds) 2 tbs
- Makhan (Butter) melted 2-3 tbs
- Olive oil 1 tsp
- Kaley til (Black sesame seeds) 1 tbs
- Suraj mukhi ke beej (Sunflower seeds) roasted 1 tbs
- Kaddu ke beej (Pumpkin seeds) roasted 1 tbs
- Tarbooz ke beej (Melon seeds) roasted 1 tbs
- Instant white oats 1 tbs
- Doodh (Milk)
Directions:
In grinder,add flex seeds & grind to make powder.
Add instant white oats & grind again.
Add pumpkin seeds,sunflower seeds and melon seeds,grind coarsely & set aside.
In a small jug,add brown sugar,instant yeast,warm water & mix well,cover & let it rest for 10-15 minutes.
In a bowl,add half quantity of high fiber flour,brown sugar,salt and mix well.
Add egg,dissolved yeast mixture & mix well for 14-15 minutes with the help of wooden spoon (It will help creates gutter).
Now add remaining high fiber flour,coarsely ground seeds mixture,black sesame seeds,melted butter,mix well & knead until dough is formed.
Grease with olive oil,cover & let it rest for 1 hour at warm place.
Knead dough again until smooth and roll out with the help of rolling pin and fold according to pan size,pinch & seal the ends.
Now spread black sesame seeds,sunflower seeds,pumpkin seeds,melon seeds & instant white oats on clean working surface,mix well and roll bread dough over it,coating all the surface of the dough.
Transfer bread dough on a greased with olive oil 4 x 9” inch bread loaf pan,cover with cling film & let it proof for 30 minutes.
Apply milk with the help of the brush & bake in preheated oven at 180 C for 28-30 minutes.
Take out from the oven,cover with kitchen towel for 30 minutes.
Cut into slices & serve!
Ajza:
- Alsi ke beej (Flex seeds) 1 tbs
- Instant white oats 1/3 Cup
- Kaddu ke beej (Pumpkin seeds) roasted ½ tbs
- Suraj mukhi ke beej (Sunflower seeds) roasted ½ tbs
- Tarbooz ke beej (Melon seeds) roasted 1 tbs
- Brown sugar powdered ½ tbs
- Khameer (Instant yeast) 2 & ½ tsp
- Lukewarm water 1 Cup
- Sunridge High fiber flour 2 & ¼ Cups
- Brown sugar powdered 2 tbs
- Namak (Salt) ½ tsp
- Anda (Egg) 1
- Kaley til (Black sesame seeds) 2 tbs
- Makhan (Butter) melted 2-3 tbs
- Olive oil 1 tsp
- Kaley til (Black sesame seeds) 1 tbs
- Suraj mukhi ke beej (Sunflower seeds) roasted 1 tbs
- Kaddu ke beej (Pumpkin seeds) roasted 1 tbs
- Tarbooz ke beej (Melon seeds) roasted 1 tbs
- Instant white oats 1 tbs
- Doodh (Milk)
Directions:
Grinder mein alsi ke beej dal kar achi tarha grind ker ka powder tayyar ker lein.
Instant white oats dal ker dubara grind ker lein.
Kaddu ke beej,suraj mukhi ke beej aur tarbooz ke beej dal ker coarsely grind ker lein & side per rakh dein.
Chotay jug may brown sugar,khameer aur neem garam pani dal ker achi tarha mix karein aur dhak ker 10-15 minutes k liya chor dein.
Bowl mein high fiber atta ki half quantity,brown sugar aur namak dal ker ache tarhan mix ker lein.
And aur dissolved yeast mixture dal dein aur wooden spoon ki madad sa ache tarhan 14-15 minutes tak beat ker lein.
Ab remaining high fiber atta,coarsely ground seeds mixture,kelay til aur melted makhan dal ker achi tarha mix karein aur goond ker dough tayyar ker lein.
Olive oil sa grease karein aur dhak ker 1 hour garam jagha per proof hunay kliya rakh dein.
Dough ko smooth hunay tak dubara ghond lein,rolling pin ki madad sa bail lein aur pan size ka mutabik fold ker ka sides ko pinch & seal ker lein.
Kaley til,suraj mukhi ke beej,kaddu ke beej,tarbooz ke beej aur instant white oats ko clean working surface per dal ker achi tarha mix karein aur bread dough ko roll ker lein.
Bread dough ko greased 4 x 9” inch bread loaf pan mein dal dein aur cling film sa dhak ker 30 minutes k liya proof ker lein.
Brush ki madad sa doodh laga lein aur preheated oven mein 180 C per 28-30 minutes k liya bake ker lein.
Oven sa nikal lein aur kitchen towel sa dhak ker 30 minutes k liya chor dein.
Slices mein cut ker k serve karein!
