Rejuvenate yourself and stay healthy with Mong Daal Panjeeri. Made with Olper’s Tarrka, this superfood is low on carbs and full of nutrients like folate, fibre, vitamin B6, and protein. Passed on from one generation to the other, it provides health benefits to reduce backaches, improve bone health and boost energy! #FoodFusion #OlpersTarrka #happycookingtoyou
Ingredients:
-Olper’s Tarrka Desi Ghee 2 tbs
-Gond (Edible gum) ½ Cup
-Olper’s Tarka Desi Ghee 2 tbs
-Kamarkas (Flame of the forest) ¼ Cup
-Olper’s Tarrka Desi Ghee 1 tbs
-Badam (Almonds) 1 Cup
-Pista (Pistachios) ½ Cup
-Kaju (Cashew nuts) ½ Cup
-Akhrot (Walnuts) ½ Cup
-Char maghaz (Melon seeds) 1/3 Cup
-Phool makhanay (Lotus seeds) 2 & ½ Cups (100g)
-Mong Daal (Yellow lentil) 500g
-Olper’s Tarrka Desi Ghee 1 Cup
-Stevia or Low-calorie sweetener 1 tbs
-Fried nuts
-Sugar ½ Cup
-Fried nuts
Directions:
-In a wok,add desi ghee & let it melt.
-Add edible gum,mix well & fry on low flame until it puffs up (keep stirring in between) & set aside.
-In the same wok,add desi ghee & let it melt.
-Add flame of the forest & fry on medium flame for 2-3 minutes then take out in the same bowl.
-In the same wok,add desi ghee & let it melt.
-Add almonds & fry for a minute.
-Add pistachios,cashew nuts,walnuts,melon seeds,mix well & fry for 1-2 minutes.
-Let it cool then chop well & set aside.
-In the same wok,add lotus seeds & dry roast until crispy (2-3 minutes).
-In a chopper,add roasted lotus seesd,chop well & set aside.
-In a grinder,add yellow lentil,grind to make powder.
-In a wok,add ground yellow lentil & dry roast on medium flame until fragrant (8-10 minutes).
-Add desi ghee,mix well & cook on low flame for 9-10 minutes.
-Add ground lotus seeds,mix well & cook on low flame for 8-10 minutes.
-Add ground nuts,mix well & cook on low flame for 8-10 minutes.
-Let it cool.
Sugar Free:
-In a jar,add 250g of panjeeri,stevia & mix well.
-Add fried nuts & give it a good mix.
With Sugar:
-In a grinder,add sugar & grind to make powder.
-In remaining panjeeri,add powdered sugar & mix well.
- Add fried nuts & give it a good mix.
-Can be stored in an airtight container for up to 1 month on counter & up to 6 months in refrigerator (yield: 1.5kg).
Suggested Serving:
-Consume 3-4 tbs with any hot beverage in a day.
