In pot,add water and sugar,mix well and heat it.
Add peas and boil for 1 minute & 30 seconds then transfer the peas to the bowl of ice cold water,once the peas are cool (approx. 1-2 minutes) remove from ice water and drain thoroughly.Let it dry or pat dry with paper towel.
In heated water,add cauliflower and boil for 3 minutes then transfer the cauliflower to the bowl of ice cold water,once the cauliflower are cool (approx. 3 minutes) remove from ice water and drain thoroughly.Let it dry or pat dry with paper towel.
In heated water,add carrots and boil for 3 minutes then transfer the carrots to the bowl of ice cold water,once the carrots are cool (approx. 3 minutes) remove from ice water and drain thoroughly.Let it dry or pat dry with paper towel.
Can be freeze in Ziploc/freezer bag for up to 6-8 months.
Freeze vegetable when they’re at their peak of freshness.
Blanch vegetables first then submerge in ice water.Dry thoroughly.
Freeze vegetables quickly.
Store in air-tight containers or freezer bags.Be sure to date the packages and remove as much air as possible from freezer bags.