This Chicken Kafta salad is one of our best salad recipes which is actually a very healthy meal packed with protein and nutrients to get you going throughout the day. Its best for a healthy iftar or sehri. #Healthycookingtoyou #foodfusion #HealthyfoodFusion #Salad #FoodfusionSalad #RamadanSpecial
Ingredients:
Prepare Mini Chicken Kafta:
-Boneless chicken cubes 500g
-Hari mirch (Green chillies) 2
-Adrak lehsan paste (Ginger garlic paste) 1 tsp
-Zeera (Cumin seeds) roasted & crushed ½ tsp
-Himalayan pink salt 1 tsp or to taste
-Kali mirch powder (Black pepper powder) ½ tsp
-Hara dhania (Fresh coriander) 2 tbs
-Olive oil 1 tsp
-Water as required
Prepare GM Salad Dressing:
-Lehsan (Garlic) cloves 2
-Hari mirch (Green chillies) 2
-Podina (Mint leaves) 15-18
-Extra virgin olive oil 5-6 tbs
-Lemon juice 1 tbs
-Honey 1 tsp
-Himalayan pink salt ½ tsp or to taste
-Kali mirch (Black pepper) crushed ½ tsp
-Til (Sesame seeds) roasted 1 tbs
-Black olives pitted ½ Cup
-Green olives pitted ½ Cup
-Kheera (Cucumber) diced ½ Cup
-Mooli (Reddish) diced ½ Cup
-Pyaz (Onion) white diced ½ Cup
-Yellow cherry tomatoes handful
-Red cherry tomatoes handful substitute: deseeded & cubed tomatoes
-Hara dhania (Fresh coriander) chopped
-Iceberg lettuce as required
Directions:
Prepare Mini Chicken Kafta:
-In a chopper,add chicken,green chillies,ginger garlic paste,cumin seeds,pink salt,black pepper powder, fresh coriander,olive oil & chop well.
-Take a mixture (7g) with the help of greased hands & make round balls of equal sizes.
-In steamer pot,heat water,place steamer grill & kafta balls,cover & steam cook on low flame for 10-12 minutes.
-Let them cool (makes 78-80).
-Mini chicken kafta can be stored in an airtight container for up to 2 months in freezer.
Prepare GM Salad Dressing:
-In a blending jug,add garlic,green chillies,mint leaves,olive oil,lemon juice,honey,pink salt,black pepper crushed & blend well.
-Add sesame seeds & mix well.Salad dressing is ready!
-GM salad dressing can be stored in a jar for up to 1 week in refrigerator.
-In a bowl,add iceberg lettuce,prepared mini chicken kafta (approx. 30),black olives,green olives,cucumber,reddish, onion,yellow cherry tomatoes,red cherry tomatoes,fresh coriander,2-3 tbs of prepared gm salad dressing & give it a good mix.
