This healthy BBQ Chicken Salad is a complete meal in it self and will help you in weight loss. #HappyCookingToYou #FoodFusion #digitalammi #salad #healthyrecipes
Ingredients:
Prepare Grilled Chicken:
-Dahi (Yogurt) thick 3-4 tbs
-Adrak lehsan paste (Ginger garlic paste) 1 & ½ tsp
-Lemon juice 1 & ½ tbs
-Tikka masala 1 & ½ tbs
-Chicken fillets 2
-Olive oil 1 tbs
Prepare Salad Dressing:
-Mustard paste 1 & ½ tbs
-Namak (Salt) ¼ tsp or to taste
-Kali mirch (Black pepper) crushed 1 tsp
-Lemon juice 1 tsp
-Sirka (Vinegar) ½ tbs
-Olive oil 2 tbs
Prepare Salad:
-Tamatar (Tomatoes) deseeded & cubes 1 Cup
-Kheera (Cucumber) sliced 1 Cup
-Pyaz (Onion) sliced 1 Cup
-Iceberg 2-3 Cups
-Mong phalli (Peanuts) roasted 3-4 tbs (optional)
-Fresh parsley chopped
-Mong phalli (Peanuts)
Directions:
Prepare Grilled Chicken:
-In a bowl,add yogurt,ginger garlic paste,lemon juice,tikka masala & whisk well.
-Add chicken fillets & mix well,cover & marinate for 30 minutes.
-Grease cast iron grill pan with olive oil,add chicken fillets along with remaining marinade,cover & cook on low flame for 6-7 minutes then flip,cover & cook for 6-7 minutes then cook on medium flame from both sides until done.
-Let it rest for 5 minutes,cut into slices & set aside.
Prepare Salad Dressing:
-In a bowl,add mustard paste,salt,black pepper crushed,lemon juice,vinegar,olive oil & whisk well.Salad dressing is ready!
Prepare Salad:
-In a bowl,add tomatoes,cucumber,onion,iceberg,prepared salad dressing 2 tbs or as required, peanuts & toss well.
-Serve salad with grilled chicken,garnish with fresh parsley & peanuts!
